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End The Stigma: A Letter to my Younger Self

End The Stigma: A Letter to my Younger Self

Today is Time to Talk day. Run by Mind and Rethink, it aims to get people to talk about mental health and start conversations, hoping to end the stigma surrounding mental health. My experience of depression and anxiety is not unique. Research shows young women are more likely to experience mental health problems and one in four people have been diagnosed with a condition at some point in their lives. But despite these overwhelming numbers, it is still an illness that…

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